This homemade sourdough squash ravioli, with browned butter and sage has become one of my favorite pasta dishes to make. I have always loved butternut squash ravioli, but this one is absolutely delicious. Plus, because it is made with a sourdough starter, it so easy to digest, causing no post pasta bloating.
How Does Sourdough Starter Enhance The Nutrition of This Butternut Squash Ravioli?
The addition of sourdough starter assists in the breakdown of the of the anti-nutrients found in grains, such as phytic acid, to allow for better digestibility. As well, by breaking down phytic acid, the nutrients found in grains, like iron, zinc, and magnesium, are easier for the body to absorb. These benefits are thanks to the natural yeasts and Lactobacilli found in sourdough starter. To really benefit from the addition of the sourdough, be sure to allow 6-24 hours refrigerated fermentation of the dough. If I’m planning ahead, I find this chilled rest time makes it even easier to make homemade pasta, as it breaks up the work.
New to Sourdough Baking?
Check out my growing collection of sourdough surplus recipes here.
Can I Freeze this Ravioli?
Absolutely! I highly recommend freezing this ravioli for easy weeknight meals. This recipe make 36 2×2 inch raviolis. This serves one hungry family of four nicely alongside a salad, or dinner for two, with an additional meal for two ready to go in the freezer. Additionally, you can double, or even triple, the recipe so you have more ready to go meals. Personally I am a fan of this assembly line style cooking, especially when I find I have the time for it. As, time is scarce at 5 PM on a weeknight.
If freezing, place ravioli on cookie sheet and freeze for an hour before transferring to a freezer safe bag. Keeps well for several months. I recently made some previously frozen ravioli and it was just as good as the day it was made.
Rolling Pasta
If rolling pasta by hand, divide dough into 4 equal balls, and roll each until about 1/8th to 1/16th (1-2 mm.) thick. Basically when you hold it up you want light to be able to pass through it. This will be a bit of an upper body work out, but well worth the effort.
If using a pasta machine start at the highest setting and work your way down, with a few passes on each setting. Though it is time consuming, it is also quite therapeutic.
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